4.0 CECs / ebook
In Strength Training for Fat Loss, Nick Tumminello, personal trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. You will learn:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
- Home-, gym-, and body weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Course Curriculum
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Chapter 1 Benefits of Fat Loss
Chapter 2 Strength Training and Fat Loss
Chapter 3 Nutrition for Fat Loss
Chapter 4 Circuits
Chapter 5 Combinations
Chapter 6 Complexes
Chapter 7 Body-Weight Training
Chapter 8 Warm-Ups and Cool-Downs for Fat Loss
Chapter 9 Fat-Loss Workouts
Chapter 10 Fat-Loss Training for Life
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